Halcyon Collectif 10/20/21 Halcyon Collectif 10/20/21

Body Scan Meditation

Mary Alvizures 3/11/19 Mary Alvizures 3/11/19

1 Minute Meditation, Breath

1 Minute Meditation, The Breath

Mary Alvizures 3/11/19 Mary Alvizures 3/11/19

It all begins with an idea.

Halcyon Collectif 3/11/19 Halcyon Collectif 3/11/19

It all begins with an idea.

A few mindfulness meditation tools and techniques for concentrating our awareness and focusing our attention.